Color therapy, also known as chromotherapy, is a holistic healing modality that uses colors to balance and enhance physical, emotional, and mental well-being. It is based on the principle that different colors emit different vibrations and energies, which can influence our mood, energy levels, and overall health. Practitioners of color therapy use specific colors to treat various conditions and improve overall wellness. For example, red is believed to stimulate and energize the body, increasing circulation and vitality, while blue is known for its calming and soothing effects, helping to reduce stress and promote relaxation. Green is considered balancing and harmonizing, yellow stimulates intellect and creativity, and purple promotes spiritual awareness and inner peace. Color therapy can be applied in various ways, such as through colored lights, visualization techniques, colored fabrics, and even dietary choices that emphasize certain colors. While scientific evidence supporting the effectiveness of color therapy is limited, many people find it to be a useful complementary therapy for enhancing mood and well-being, often used alongside other treatments and lifestyle changes.